Build Strength with this Full-Body Workout Routine

Are you looking to improve your strength and overall fitness? This full-body workout routine is designed to help you build muscle, increase endurance, and boost your metabolism. Whether you are a beginner or a seasoned gym-goer, this workout can be tailored to suit your fitness level.

Warm-up

Start your workout with a 5-10 minute warm-up to prepare your muscles for the exercises ahead. You can include activities like jogging in place, jumping jacks, arm circles, and leg swings.

Full-Body Workout

1. Squats

Targeted muscles: Quadriceps, hamstrings, glutes

Perform 3 sets of 12 reps. Remember to keep your back straight and engage your core.

2. Push-ups

Targeted muscles: Chest, shoulders, triceps

Perform 3 sets of 10 reps. You can modify by doing knee push-ups if needed.

3. Bent-over Rows

Targeted muscles: Back, biceps

Perform 3 sets of 12 reps using dumbbells or a barbell. Keep your back straight and engage your core.

4. Plank

Targeted muscles: Core, shoulders, back

Hold the plank position for 30-60 seconds for 3 sets. Keep your body in a straight line from head to heels.

Cool Down

Finish your workout with a 5-10 minute cool down. You can include stretching exercises like toe touches, shoulder stretches, and quad stretches to help your muscles recover.

Remember to stay hydrated throughout your workout and listen to your body. Consult a fitness professional before starting any new exercise routine, especially if you have any existing health conditions.

Get ready to build strength, improve your fitness, and feel great with this full-body workout routine!